How to Loss Weight the Easy and Healthy Way
Overweight makes every girl frustrated and dampened their confidence. The lump of fat around your belly makes you look ugly in the bikinis. Concerning about your health, you tried eating vegetarian diet for weight loss and all those fat burning foods but it is such a painful torture to your taste bud.
Would you believe me if I tell you that there is a quick and easy way to lose at least 10 lbs within short two weeks? You don't have to go on a harsh diet and stop eating what you like. you also don't need to go extreme with your exercise, just the regular routine to keep you fit. The only different is you just have to add one thing to your daily meal, and no it's not diet supplement. It is a healthy recipes for weight loss that you can enjoy any time of day, including as a night time snack.
Now you might be asking what you need to eat to loss weight. The answer is simple, in fact it is so simple that you may find it hard to believe because it is something that you can find in the supermarkets or groceries next door. It is Rooibos Tea or Red Tea as you may call it. You don't have to believe it right away but just keep reading on to see why this delicious red tea can help you lose weight.
Rooibos tea (pronounced Roy-bos) or red bush tea has gained some popularity in recent year due to its tons of health benefits as well as its aromatic, naturally sweet, nutty flavor and unique reddish hue that is pleasant for the eyes. Rooibos tea is actually an herbal tea made using the leaves of the Aspalathus linearis plant or red bush plant from South Africa. The green color turns reddish brown after the tea leaves are fermented.
You may have herd load of benefits of Rooibos tea but here are 5 reasons why Red Tea can help you lose weight.
1. Very Low in Calories
A cup of 8 ounces rooibos tea contains as little as 2 calories. So when you drink a cup of red tea instead of a glass of coffee float, think how much calories you can save (268 calories that is).
2. Naturally Sweet, No sugar or sweetener needed
Rooibos tea is naturally sweet. You don’t have to add sugar or other sweeteners so you can save up your calory intakes. It is recommended to drink it as is for the purpose of weight loss. Otherwise adding a hint of honey would provide more health benefits as well as good taste.
3. Loaded with Antioxidants that help Reduces Oxidative Stress and Inflammatory
Red tea is loaded with rare antioxidants, aspalathin, and nothofagin as well as high levels of polyphenols and flavonoids. They have anti-inflammatory properties. They help to boost your immune system and protects against diseases like diabetes and obesity.
Aspalathin and Polyphenols in rooibos tea help regulate and balance blood sugar levels, improve insulin resistance and increase glucose tolerance in diabetes. Rooibos tea does not cure diabetes but it may help decrease insulin resistance and improve symptoms.
Prolonged oxidative stress and inflammatory can cause excessive fat cells to accumulate in your waistline and abdominal resulting in obesity. Drinking rooibos tea helps relieve oxidative stress, sooth inflammatory and shrink these fat cells.
Research has shown that antioxidants found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent.
4. Prevents Metabolic Disorder by Lowering Bad Cholesterol and Triglyceride
LDL cholesterol or Bad cholesterol and Triglyceride clogged up in blood vessels are the causes of Metabolic Disorder which leads to obesity.
Quercetin, another powerful antioxidant in rooibos tea helps to increase HDL cholesterol or good cholesterol and lower bad cholesterol.
The chrysoeriol flavonoid in rooibos tea is also effective in lowering high blood pressure and increasing blood circulation.
The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.
5. Caffeine-Free
Rooibos tea is caffeine-free, making it a good beverage to enjoy at any time of the day. In fact, if you substitute rooibos tea with a cup of your daily coffee consumption, you would loss 7.5 lbs a year without doing anything.
By lowering caffeine intake, you would naturally sleep better. Quality sleep boosts metabolism resulting in weight loss.
Plus the Bonus Benefit
Rooibos tea is rich in alpha hydroxy acid and Zinc. Alpha-hydroxy acids and Zinc can reduce wrinkles and make your skin youthful. They also prevent hair loss.
Rooibos tea also contains vitamin C and other minerals such as calcium and fluoride that would make you look younger throughout.
While packed with benefits, there are some little cautions. People with breast cancer or other hormone-sensitive diseases or on prescribed medication may want to consult with their doctor before drinking the tea.
Let this delectable Red tea be a part of your daily beverage and reap all the amazing benefits. Burning stubborn fat and loss weight with little to no effort while enhancing your health at the same time.
Red Tea Detox is a health product aiming at cleansing and healing your inner body functions to boost metabolism so that you would lose weight and stay slim and healthy.
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